Sandy Springs Women Drop 15-30lbs in 12-weeks w/o rigid dieting or cardio with personal strength training & nutrition Coaching
Start Here: Atlanta ladies, if you are in your 30-50's feeling stuck with your weight loss, schedule a free personal training session below & Ryan will reach out to see how we can help you breakthrough plateus's
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Our Mission
Helping people who are unhappy in their bodies go from feeling judgement to gaining confidence and exceling in their lives so they can enjoy life with a positive outlook.
Real People, Real Results
Our Offerings
Tailored programs for lasting results.
Personal Training
We build you a custom fitness plan based around your goals with progressive workouts designed to improve your overall health, functionality, maximize fat burning and building lean muscle.
Nutrition Coaching
Whether your goal is to lose weight, body fat or build lean muscle we create healthy habits so that you dont have to follow any rigid routines that help you start feeling betterm have more energy and glowing skin
Accountability Sessions
Our mission is to help you acheive your goals as fast as possible. We do this by helping you build sustainable habits outside of the workouts through weekly or even daily coaching check-ins so that you remain focused on your health.
Results
On average, our clients are either losing up to 30lbs or dropping 3-5 inches of body fat off their stomach in 12-weeks. We will track your progress weekly celebrating wins and focusing on where we need to improve.
See What Our Clients Say About Us
MEET THE FOUNDER
Hey, I'm Ryan
I started APF on March 1st 2020, during Covid and we grew to over 125+ members with a team of amazing coaches eventually selling in 2025.
Before then, I had earned my Masters Degree in Exercise Science & Psychology while Personal Training clients for 12+ years.
And now we have taken my transformation skills back to personal coaching in-person or online with more 1-1 training, nutrition coaching & accountability to help our member get faster and permanent results.