Atlanta Personal Fitness Blog

5 Benefits of Strength Training For Women

5 Benefits of Strength Training For Women

Ladies, this one is for you! Men, share with your wife, girlfriend(s) and family. In this blog post we are covering 5 major benefits of strength training for women, from the research to real world exp... ...more

October 25, 20221 min read

31 Lessons 31 Years Young

31 Lessons 31 Years Young

Yesterday was my 31st birthday and in this blog post I highlighted 31 of the biggest lessons I have learned over the past 31 years! ...more

October 18, 20223 min read

Atlanta Personal Fitness Diet Philosophy

Atlanta Personal Fitness Diet Philosophy

Ryan, owner of Atlanta Personal Fitness went through a period of his life with disordered eating and feeling insecure. After trying EVERY diet, here is how APF birthed their 5 Habit approach to help m... ...more

October 11, 20221 min read

This Many Minutes of Exercise Per Week Can Extend Your Life

This Many Minutes of Exercise Per Week Can Extend Your Life

Research suggests there’s an ideal amount of physical activity that helps you live longer. Continue reading if you want to extend your life, live a better quality of life and feel amazing! ...more

October 04, 20221 min read

Gym Anxiety is Real!

Gym Anxiety is Real!

Feeling self-conscious when you walk into a fitness center? You’re not alone. Here’s some advice from Atlanta Personal Fitness's personal trainers. ...more

September 27, 20222 min read

5 Simple Ways To Decrease Soreness

5 Simple Ways To Decrease Soreness

Alrighty with the influx of new members we are hearing this same question over and over so it must be important! Lol. Whether you are a beginner, its just been awhile or prone to soreness I am going t... ...more

September 10, 20223 min read



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Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.