Ladies, this one is for you! Men, share with your wife, girlfriend(s) and family. In this blog post we are covering 5 major benefits of strength training for women, from the research to real world exp... ...more
October 25, 2022•1 min read
Yesterday was my 31st birthday and in this blog post I highlighted 31 of the biggest lessons I have learned over the past 31 years! ...more
October 18, 2022•3 min read
Ryan, owner of Atlanta Personal Fitness went through a period of his life with disordered eating and feeling insecure. After trying EVERY diet, here is how APF birthed their 5 Habit approach to help m... ...more
October 11, 2022•1 min read
Research suggests there’s an ideal amount of physical activity that helps you live longer. Continue reading if you want to extend your life, live a better quality of life and feel amazing! ...more
October 04, 2022•1 min read
Feeling self-conscious when you walk into a fitness center? You’re not alone. Here’s some advice from Atlanta Personal Fitness's personal trainers. ...more
September 27, 2022•2 min read
Alrighty with the influx of new members we are hearing this same question over and over so it must be important! Lol. Whether you are a beginner, its just been awhile or prone to soreness I am going t... ...more
September 10, 2022•3 min read
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