Atlanta Personal Fitness Blog

blog image

31 Lessons 31 Years Young

Health & Fitness
October 18, 20223 min read

Alrighty! Below are 31 lessons learned over the past 31 years of life, enjoy!

  1. Don’t follow your dreams, take consistent action towards your dreams.

  2. Sacrifice short-term gratification for long-term sustainable gratification.

  3. Learn from failures & setbacks it’s a sign a goal has been set.

  4. Let go to grow, be willing to let go of people who aren’t fostering growth with you.

  5. You only live one life, no regrets

  6. Success to me is now becoming how I feel & think about myself when I am alone. Internal peace is greater than money.

  7. If you build it they will not come lol. Starting a business, the skill of marketing is a must.

  8. Don’t listen to other peoples advice who haven’t done what you are going for. Right?!

  9. No one can make me feel or think anything besides me.

  10. There is no good/bad, right/wrong, should/shouldn’t, etc. it just IS. Let go of these societal meanings putting you in a box.

  11. It’s okay to work on my birthday

  12. Be willing to sacrifice now for greater gains later.

  13. Relationships are everything, I love you mom, dad, Abbie & Clare

  14. Challenge the people around you, they will appreciate you more or that’s one less person holding you back.

  15. A thought or learning without action is still just a thought.

  16. As I randomly write this list my next lesson is that I am a BOSS. So, give yourself credit

  17. On days when you don’t feel “good” that’s when you really have the opportunity to grow.

  18. Consistent sleep schedule (even on the weekend) is absolutely key to consistent energy.

  19. As I get older, my circle becomes smaller

  20. I used to spend 2 hours doing a morning routine to get my mind right. Now, it’s just a cup of coffee & action because action trumps everything.

  21. Put yourself first. Not from a self-ish standpoint, but from a mindset of the more I am on point the greater I can be present, give attention & just be with that person.

  22. Men age really well LOL

  23. Stop comparing ourselves to others or where we “should” be. When we die, we will be forgotten at some point. Keep your energy & focus on the things that matter now.

  24. Hot yoga has been a game changer for my focus. When my balance is off it’s because im not focused. Find activities that fill you up.

  25. Everyone has the same amount of time. Jeff Bezos & Warren Buffet included. Find the highest LEVERAGE activities and stay focused on those.

  26. Kobe Bryant really impacted me. He became one of the greatest of all time then transitioned into entrepreneurship becoming one of the best. We can do anything we set our mind to.

  27. Invite struggles, bad days, losses, etc. Again, that is where growth lives FAST.

  28. Find people who have done what you want. Pay them for their time and speed up your learning curve.

  29. Traditional education is cool (I have a masters degree) but nothing beats taking action in the real world.

  30. At the end of the day, money is just energy. It will come but it’s not everything.

  31. Be consistent, okay with boredom & focus on the highest leverage activities with the greatest ROI and you will become successful.

Boooooooooooooooooooooom

🔑

DEFINE what success means to you. Happiness, love and etc. don’t let others take that from you.

Ryan Brennan is the Founder/CEO of Atlanta Personal Fitness. He has a Masters Degree in Exercise Science, 12+ years in the Fitness Industry and has coached thousands of clients to a healthy sustainable lifestyle. He also has two gigantic golden-doodles and loves a good cup of coffee.

Ryan Brennan

Ryan Brennan is the Founder/CEO of Atlanta Personal Fitness. He has a Masters Degree in Exercise Science, 12+ years in the Fitness Industry and has coached thousands of clients to a healthy sustainable lifestyle. He also has two gigantic golden-doodles and loves a good cup of coffee.

Back to Blog

FINAL NOTE

TRANSFORM YOUR BODY FOR GOOD

Get the coaching, support and guidance (you need) to help you get lean, build muscle and take control of your body. The accountability, community, tools, and strategies for you to keep the results for good.

Backed by science, proven over 10-years with results with real clients from every walk of life. Become the next success story by joining today.

Contact

info@atlpersonalfitness.com

(470)-444-4654

Atlanta Personal Fitness

6055 Sandy Springs Circle

Sandy Springs, GA 30328

Hours

Mon – Thur

6:30am – 12:30pm

& 4:30pm-8:30pm

Fri

6:30am-5:00pm

Sat

8:00am-2:00pm

6055 Sandy Springs Cir, Atlanta, GA 30328, USA

Copyright 2022 Atlanta Personal Fitness. All rights reserved.

Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.