Atlanta Personal Fitness Blog

Atlanta Personal Fitness Diet Philosophy

Health & Fitness
October 11, 20221 min read

Atlanta Personal Fitness's Philosophy on Diets...

Ryan, the owner went through a period of his life with disordered eating to be transparent.

Felt self-conscious that prevented him from going to certain social events and etc.

During that time period he tried EVERY DIET.

The pattern found was this...





So, here is our philosophy:

We don't ever recommend to anyone any specific diet like Keto, Vegan, Low-Carb, etc.

Instead, we take a HABIT STACKING APPROACH combined with MASTER COACHING.

Here's why that works:

A habit is something we do without thinking about it, its automatic.

A diet is something we consistently have to FORCE ourselves to either do or not do, therefore not automatic and RELIES ON WILLPOWER.

Aren't you tired of gaining and losing?

Starting and stopping?

Hopping from one diet to the next?

Reach out to us, we are here to help :)

Ryan Brennan

Ryan Brennan is the Founder/CEO of Atlanta Personal Fitness. He has a Masters Degree in Exercise Science, 12+ years in the Fitness Industry and has coached thousands of clients to a healthy sustainable lifestyle. He also has two gigantic golden-doodles and loves a good cup of coffee.

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Atlanta Personal Fitness

6055 Sandy Springs Circle

Sandy Springs, GA 30328


Mon – Thur

6:30am – 12:30pm

& 4:30pm-8:30pm





6055 Sandy Springs Cir, Atlanta, GA 30328, USA

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Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.