Sandy Springs Personal Training For Women With Hormone Imbalances

Feeling like your metabolism is slowing down, intense cravings or low energy?

Watch Our Intro Video Below

Limited Spots Available*

Tone & Tighten While Losing Stubborn Inches

Boost Your Metabolism Without Crash Diets

Increase Your Energy & Sex Drive

Tone & Tighten While Losing Stubborn Inches

Boost Your Metabolism Without Crash Diets

Increase Your Energy & Sex Drive

-Lydia

100lbs+ Weight Loss

"Iv'e tried every diet under the sun and fitness programs. Working with Ryan was my final stop. I am WAY more confident, have so much more energy to be doing the things I want to and can't thank y'all enough for changing me life."

-Karie

MANY Inches Off in 12 Weeks!

"I only had to train a couple times per week & fix a few things in my nutrition, thanks to Ryan to see all these inches off in a short amount of time without dieting, supplements or crazy exercise routines!"

-Jackie

7lbs Muscle Gain in 6 Weeks

"Transforming into my inner beast! With Ryan, 6-week transformation challenge paid off! Gained my weight back IN MUSCLE TONE and my skin is glowing!!"

-Tonya, Entreprenuer

Lost Many Inches & Feels Stronger

-Jackie, Single Mom

Gained Muscle & Skin Glowing

-Penny, Grandmother

Took Back Control & Community is A+

-Camilla, Proud Girlfriend

Jeans Fit After 1-Month

-Ashley, Mom & Full-Time Worker

Lost 4 Inches in 30 Days

-Bianca, Artist

Kept Her Curves Getting Toned

-Tracie, Mom & Full-Time Worker

Down 22lbs in 7-Weeks

-Naya, Full-Time Worker

Lost 30+lbs & Now Active

-Akina, Entrperenuer

Built Back Her Condifence

"Iv'e tried every diet under the sun and fitness programs. Working with Ryan was my final stop. I am WAY more confident, have so much more energy to be doing the things I want to and can't thank y'all enough for changing me life."

-Lydia

100lbs+ Weight Loss

"I only had to train a couple times per week & fix a few things in my nutrition, thanks to Ryan to see all these inches off in a short amount of time without dieting, supplements or crazy exercise routines!"

- Karie

MANY Inches Off in 12 Weeks!

"Transforming into my inner beast! With Ryan, 6-week transformation challenge paid off! Gained my weight back IN MUSCLE TONE and my skin is glowing!!"

- Jackie

7lbs Muscle Gain in 6 Weeks

HOW TO GET STARTED

STEP 1

Goal Setting Consultation

Click the button below "Get Started Today" to schedule a 1-on-1 goal setting consultation where we will walk you through a tour, ask you a series of questions to understand you and your goals then go through how our programs will finally get you the results you have been wanting.

STEP 2

Nutrition Orientation

After you sign up as a member, we will schedule a nutrition orientation onbaording session with you to go over in-depth your plan and how we will get you results that are long-lasting. During your time with us we will get you results with a custom nutrition plan & accountability every step of the way!

STEP 3

TRANSFORM

We can guarantee you a specific result during your time with us as long as you follow our simple system that doesnt involve crash diets or agressive workouts. You will work with a certified personal trainer to ultimately acheive your goals, develop habits for life and have fun in the process with our APF Family!

JUST A FEW OF OUR RECENT BODY TRANSFORMATIONS

Yvon, Therapist

9% Body Fat Loss!

Skin Glowing

Fitting in clothes better

Bianca, Entreprenuer

Lost Belly Fat

FIT & Stronger

More Confident

Karie, Full-Time Worker

10% Body Fat Loss!

12lbs down in 6-weeks

Fitting in clothes better

Celena Sales Rep

Lost Back Fat

More Definition

Boosted Energy

Jackie, Model

Gained 8lbs of Muscle!

Skin Glowing

Feels Stronger

Tylencia, Chef

Better Posture

Lost 17lbs in 12-weeks

More Confident

Seblina, Fiance

Lost 13lbs

Wedding Ready!

Happy For Big Day

Ashley, Mom

Lost 8lbs in 4-weeks

Lost 4 inches in stomach

More Confident & Energy

Ally, Marketer

PCOS lost 26lbs

Better Sleep

Less Stressed

Lydia, Therapist

100lbs Down!

FIT & Active

Inspiration to others

Yaremis, Full-Time Student

Over 100lbs Lost!

Healthy Relationship

Positive Mindset

Zoe, Girlfriend

Over 30lbs Lost!

Better Posture

Feeling Mentally Better

Yvon

Inches Down!

Skin Glowing & Fitting Better in Her Clothes

9% Body Fat Loss!

Bianca

Inches Down!

Entreprenuer & Model

FIT, Stronger & More Confident

Karie

Inches Down!

12lbs Down in 6-Weeks

9% Body Fat Loss!

Celena

Inches Lost

More Definition & Skin Glowing

Full-time Worker Traveling Different Time Zones

Jackie

Gained 8lbs of Muscle in 6-weeks

Full-Time Worker, Single Mom

Skin Glowing, More Confident & On FIRE!

Brittney

Entreprenuer

Lost 9lbs in first 4-weeks

More Confident, More Energy & FIT BODY

Seblina

Lost 13lbs

Getting Ready For Her Wedding!

Many Inches down & Fitting Better in Clothes

Ashley

Lost 8lbs in first 4-weeks

Full-Time Worker, Single Mom

More Confident, More Energy & FIT BODY

SERVICES

YOUR TRANSFORMATION PROGRAM INCLUDES

PERSONAL TRAINING

45 Minute Fat Burning, Muscle Toning Custom Workouts
Low Impact Starting Where You Are At in Your Journey
Cost Effective & Intimate Experience Without A Crowded Gym

CUSTOMIZED NUTRITION

Personalized Grocery List keeping the foods you love
Recipe Guide with tasty meals portioned to your goals
Eating Out, Traveling & Navigating Social Events Guide

1-1 ACCOUNTABILITY

1-1 Personal Accountability Coach
Group Weekly Live Virtual Calls Navigating Stubborn Pleatues
InBody Scanner Tracking Body Fat %, Muscle Mass & More!

Ally

PCOS BUT 26lbs down in 26-weeks

More Confident, FIT & Healthy

APF Member for over 1-year now

Lydia

100lbs+ Down in 1-Year

Graduate Student, Full-Time Worker

Went all in and began to inspire others!

Yaremis

Over 100lbs Lost!

Full-Time Student & Worker at the Time

Changed Her Entire Mindset & Lifestyle

Zoe

Over 30lbs Lost

Always Struggled with her Weight

Fitting Better in Her Clothes & Feeling Mentally Better

Tylencia

Over 17lbs Lost

Emotional Eating More Under Control

Fitting Better in Her Clothes & Feeling Mentally Better

MEET THE APF TEAM

Meet the APF Team

Ryan Brennan

Owner

Ryan Brennan

Owner

Ryan is the Founder of APF. He has his Masters Degree in Exercise Science, Certified in Nutrition Coaching, worked with professional athletes, rehabbed injuried clients and helped hundreds lose 100+lbs with 10+ years of Coaching and Training thousands of clients.

Briana Murphy

Head Coach

Briana is APF's Head Coach. She has her Bachelor's degree in Exercise Science and is a Certified Personal Trainer with 3+ years of experience improving her clients functionality, performance and overall health. She also has a passion for nutrition coaching, amazing energy and loves what she does.

Briana Murphy

Head Master Coach

Briana is APF's Head Coach. She has her Bachelor's degree in Exercise Science and is a Certified Personal Trainer with 3+ years of experience improving her clients functionality, performance and overall health. She also has a passion for nutrition coaching, amazing energy and loves what she does.

Valentina Evans

Master Coach

Valentina is APF's Master Coach. She is a Certified Personal Trainer with 4+ years of experience specializing in Body & Mind Transformations, Nutrition Coaching and getting her clients amazing results while enjoying the process. Members love her attention to detail with exercise technique and positive energy!

Valentina Evans

Master Coach

Valentina is APF's Master Coach. Certified Personal Trainer with 5+ years experience specializing in Body & Mind Transformations, Nutrition Coaching and getting her clients amazing results while enjoying the process. Members love her attention to detail with exercise technique & positive energy!

Lori Hinkle

Facility Leader

Lori is APF's Facility’s Leader. Coming to APF after a 15-year career as an Emmy Award-winning television news journalist, she is in this position now because of her own health journey. Lori has lost and kept off 165 pounds! She sees now that her life was destined to bring hope and change to others through working in the fitness industry.

Briana Tucker

Master Coach

Coach Bri is APF's Master Coach as well. She actually went through her own weight loss journey and fell in love with it so much she decided to become a Certified Personal Trainer & Nutrition Coach to help others! She is also our customer care specialist and our members love her gentle energy combined with her technical exercise instruction!

Maddie & Symba

Facility Mascots

Maddie & Symba are our goldendoodle mascots here at APF, also known as "the welcoming committee"! But, don't worry, they are older, don't shed or jump and are very friendly. You can find them sleeping with their head on the scale as a pillow or comforting our members when they need the support to lounging on members mats when they get up LOL!!